Chicago Stress Reduction & Stop Smoking Services
About You - Individuals

Our focus is improving YOUR life. Stress can be holding you back or even harming you. Take a moment to reflect:

How would you rate the stress level in your life?
Minimal Stress  |  Less stress than most |  More stress than most |  Maximum Stress

Would you like to change or improve the way you cope with stress?

Is it hard for you to get a good night's sleep?

Have you found it difficult to stay focused and on task throughout your work day?

Would you like to quit smoking or make another life style change?

Are you willing to learn techniques that will help improve your life?

You have the power to reduce stress by using proven techniques that will enhance many facets of your life.

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